Reblog: Life lessons from aikido (Guest post)

Fit Is a Feminist Issue


Huge aha! moment last week at aikido.

We have a brand new student who’s only been coming to classes for a couple of weeks, and at a class last week he did the warm-up and then stepped off the mat and joined me where I was sitting, watching class.

He asked me in halting English (he’s Korean) if aikido helped teach how to be calm.


Let me tell you, this has been a subject very much at the front of my mind for months – not only as I’ve been dealing with my cancer diagnosis and treatment, but also as I’ve been struggling with some huge ups and downs in my working life. And a couple of months ago, when I was going through a really rough few weeks with the latter, it was something I thought about almost every waking moment. How could I use my aikido training and practice…

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